Meditation · Self-study
The Essence of Meditation
Mastering the fundamentals of the art of doing nothing. A strong foundation to begin practice.
10 lessons·Sequential
€97
Chapters
1Introduction
2The Purity of the Body
3The Purity of the Mind
4The Purity of the Feelings
5The Emptiness of the Body
6The Emptiness of the Mind
7The Emptiness of the Feelings
8Practice of Meditation
Discussion
Loading discussion...