Most confusion about meditation comes from too many methods and not enough direct experience. This is a step-by-step, experiential way in: sit, breathe, scan, witness, rest, done together as a group rather than explained from the front of a room.
How this works
- A guided sequence that takes you into stillness directly, not just a lecture about it
- A way to cut through the confusion of different methods and techniques
- A calmer, more centered baseline you can feel by the end of the session
Perfect if you're new to meditation, or want a fresh, uncomplicated way back in.
Offered as a gift, free to attend. If you'd like to give something back, a good joke or something to share with the group counts, or you're welcome to Donate here.