Fear of being around people is common, and it doesn't have to define you. This is an interactive session built around three exercises that help you recognize your social anxiety, understand where it comes from, and actually work through it, not just manage around it.
What you'll practice
- Practical tools to recognize and work through social anxiety in a supportive setting
- A clearer understanding of what's actually driving your anxiety in social situations
- A shift in perspective that makes connecting with people feel less like a risk
This is an informal, experiential session, not a substitute for therapy but a real chance to practice showing up differently.
Offered as a gift, free to attend. If you'd like to give back, Donate here.