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Technology of Meditation

Introduction Process of Self Actualisation Prerequisites Living Consciously Catharsis Learn to Breathe Sit and Smile Experience Experience Satori (or kensho)Anapanasati Sense Awareness Body Awareness Body Relaxation Conscious, Subconscious and the Unconscious Sensation Awareness Aliveness of Body Intro (Surrender/Drifting)Witnessing Consciousness & Equanimity Pain Awareness Releasing Pain: The Truth Process Momentum & Gear Shifts Relax the energy body Accepting Resistance The Four Levels of Impermanence Thought Awareness Emotion Awareness Memento Mori Tathata - Suchness Space Awareness Kill others and the other Dissolve the Selves Nirati Naad Essential Self Awareness of Being Awareness Entering Eternity Leaving the world of people Being in nature Being out here Radiating Love Conclusion

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Introduction

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Process of Self Actualisation

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